## [Run with G 34](/2026/09/17/run-3.14mi-38m9s.html "Run with G 34")

## [Run with G 34](/2026/09/10/run-3.14mi-34m14s.html "Run with G 34")

## [Run with Milla (77) and G (33)](/2026/09/01/run-3.16mi-32m47s.html "Run with Milla (77) and G (33)")

## [Run with Milla 76](/2026/08/30/run-3.14mi-34m11s.html "Run with Milla 76")

## [Seattle 3](/2026/08/20/run-3.11mi-30m53s.html "Seattle 3")

## [Seattle 2](/2026/08/19/run-3.15mi-28m28s.html "Seattle 2")

## [Seattle 1](/2026/08/18/run-3.15mi-24m3s.html "Seattle 1")

## [Run with G 23](/2026/07/15/run-3.14mi-30m36s.html "Run with G 23")

## [Run with G 22](/2026/07/05/run-3.2mi-31m16s.html "Run with G 22")

## [Run with G 21](/2026/06/30/run-3.33mi-30m55s.html "Run with G 21")

## [Run with G 20](/2026/06/24/run-3.15mi-34m34s.html "Run with G 20")

## [Run with Ilan 93](/2026/06/17/run-3.11mi-24m41s.html "Run with Ilan 93")

## [Run with G 19](/2026/06/10/run-3.24mi-32m54s.html "Run with G 19")

## [Run with Ilan 92](/2026/06/08/run-3.2mi-28m45s.html "Run with Ilan 92")

## [Run with G 17](/2026/05/28/run-3.14mi-32m23s.html "Run with G 17")

## [Run with Milla 75](/2026/05/24/run-3.1mi-29m27s.html "Run with Milla 75")

## [Run with G 16](/2026/05/21/run-3.14mi-33m11s.html "Run with G 16")

## [30 Days](/2026/05/19/run-3.14mi-29m25s.html "30 Days")

## [Run with G 15](/2026/05/10/run-3.15mi-34m58s.html "Run with G 15")

## [5K](/2026/05/07/run-3.15mi-30m10s.html "5K")

## [Run with G 14](/2026/04/28/run-3.14mi-37m9s.html "Run with G 14")

## [Run with G 13](/2026/04/26/run-3.14mi-35m48s.html "Run with G 13")

## [Run with G 12](/2026/04/24/run-3.14mi-34m50s.html "Run with G 12")

## [5K](/2026/04/23/run-3.14mi-26m48s.html "5K")

## [Run with Ilan 91](/2026/04/18/run-3.24mi-28m36s.html "Run with Ilan 91")

## [Run with G 11](/2026/04/14/run-3.15mi-35m37s.html "Run with G 11")

## [Run with G 10](/2026/04/07/run-3.14mi-36m15s.html "Run with G 10")

## [Run with G 9](/2026/03/30/run-3.14mi-32m52s.html "Run with G 9")

## [Run with G 8](/2026/03/26/run-3.14mi-32m58s.html "Run with G 8")

## [Run with G 7](/2026/03/23/run-3.14mi-36m34s.html "Run with G 7")

## [Chill Out](/2026/03/21/run-3.33mi-31m27s.html "Chill Out")

## [Sh\*t](/2026/03/19/run-3.2mi-27m34s.html "Sh\*t")

## [Run with G 6](/2026/03/16/run-3.12mi-33m24s.html "Run with G 6")

## [Run with Milla 74](/2026/03/14/run-3.15mi-33m19s.html "Run with Milla 74")

## [Run with G 5](/2026/03/11/run-3.14mi-35m26s.html "Run with G 5")

## [Horrible](/2026/03/08/run-3.15mi-31m1s.html "Horrible")

## [Back After the Storm](/2026/02/26/run-3.14mi-32m36s.html "Back After the Storm")

## [Run with Milla 72](/2026/02/22/run-3.14mi-35m58s.html "Run with Milla 72")

## [Highline](/2026/02/05/run-3.15mi-28m23s.html "Highline")

## [Run with Milla 71](/2026/02/01/run-3.14mi-33m56s.html "Run with Milla 71")

## [Treadmill](/2026/01/31/run-3.14mi-30m53s.html "Treadmill")

## [Treadmill](/2026/01/25/run-3.1mi-30m33s.html "Treadmill")

## [Run with Ilan 90](/2026/01/21/run-3.13mi-27m16s.html "Run with Ilan 90")

## [Treadmill](/2026/01/17/run-3.1mi-33m2s.html "Treadmill")

## [Run with G 2](/2026/01/14/run-3.16mi-35m55s.html "Run with G 2")

## [Treadmill](/2026/01/10/run-3.1mi-29m32s.html "Treadmill")

## [Run with G 1](/2025/12/29/run-3.44mi-37m39s.html "Run with G 1")

## [Snow ⛄️](/2025/12/28/run-3.16mi-33m28s.html "Snow ⛄️")

## [Dreams of Machines](/2025/12/27/run-3.1mi-43m20s.html "Dreams of Machines")

## [Groundhog Day](/2025/12/24/run-3.12mi-33m29s.html "Groundhog Day")

## [5K Treadmill](/2025/12/23/run-3.1mi-34m55s.html "5K Treadmill")

## [5K Outside](/2025/12/20/run-3.14mi-30m53s.html "5K Outside")

## [ITBS 0](/2025/12/18/run-3.18mi-33m17s.html "ITBS 0")

## [Run with Milla 70](/2025/12/13/run-3.26mi-37m36s.html "Run with Milla 70")

## [Treadmill](/2025/12/10/run-3.1mi-41m47s.html "Treadmill")

## [5K](/2025/11/27/run-3.15mi-35m56s.html "5K")

## [Tolerable](/2025/11/26/run-3.1mi-34m30s.html "Tolerable")

## [Bag Drop](/2025/11/01/run-3.14mi-32m40s.html "Bag Drop")

## [Redmond 1](/2025/10/27/run-3.2mi-33m4s.html "Redmond 1")

## [Seattle Treadmill](/2025/10/26/run-3.14mi-27m41s.html "Seattle Treadmill")

## [Run with Milla 69](/2025/10/25/run-3.14mi-35m45s.html "Run with Milla 69")

## [Rounding Error](/2025/08/26/run-3.32mi-27m18s.html "Rounding Error")

## [Run with Milla 67 and Ilan 85](/2025/08/22/run-3.26mi-35m37s.html "Run with Milla 67 and Ilan 85")

## [Run with Ilan 83](/2025/08/18/run-3.14mi-26m58s.html "Run with Ilan 83")

## [Run with Ilan 82 and Milla 65](/2025/08/17/run-3.15mi-31m43s.html "Run with Ilan 82 and Milla 65")

## [Barcelona 2](/2025/08/15/run-3.15mi-28m27s.html "Barcelona 2")

## [Run with Milla 63](/2025/08/11/run-3.14mi-38m17s.html "Run with Milla 63")

## [CTO Run](/2025/08/08/run-3.14mi-30m57s.html "CTO Run")

## [Little Island](/2025/08/05/run-3.62mi-39m23s.html "Little Island")

## [Boiler Room](/2025/07/31/run-3.15mi-25m34s.html "Boiler Room")

## [3:33](/2025/07/24/run-3.33mi-28m18s.html "3:33")

## [Toronto 10](/2025/07/17/run-3.14mi-28m58s.html "Toronto 10")

## [Toronto 8](/2025/07/14/run-3.14mi-28m10s.html "Toronto 8")

## [Highline 5K](/2025/07/11/run-3.15mi-26m33s.html "Highline 5K")

## [5K](/2025/07/07/run-3.14mi-25m49s.html "5K")

## [5K](/2025/07/02/run-3.25mi-30m38s.html "5K")

## [Toronto 7](/2025/06/27/run-3.34mi-31m28s.html "Toronto 7")

## [Toronto 6](/2025/06/25/run-3.33mi-28m2s.html "Toronto 6")

## [Run with Ilan 78 and Milla 62](/2025/06/22/run-3.14mi-35m47s.html "Run with Ilan 78 and Milla 62")

## [TLDRAW](/2025/06/18/run-3.15mi-27m42s.html "TLDRAW")

## [Gumloop](/2025/06/12/run-3.14mi-25m44s.html "Gumloop")

## [Bagel Usual 🥯](/2025/06/07/run-3.75mi-31m47s.html "Bagel Usual 🥯")

## [Everyone is so Hot](/2025/06/06/run-3.34mi-29m8s.html "Everyone is so Hot")

## [Brunch and Stuff](/2025/06/02/run-3.14mi-27m15s.html "Brunch and Stuff")

## [Toronto 4](/2025/05/28/run-3.15mi-30m28s.html "Toronto 4")

## [Sushi 🍣](/2025/05/23/run-3.14mi-31m18s.html "Sushi 🍣")

## [100/0](/2025/05/20/run-3.14mi-29m25s.html "100/0")

## [CTO Run](/2025/05/16/run-3.14mi-39m14s.html "CTO Run")

## [Les Idées Désynchronisées](/2025/05/12/run-3.15mi-28m12s.html "Les Idées Désynchronisées")

## [L’Important c’est pas la Chute](/2025/05/09/run-3.15mi-25m28s.html "L’Important c’est pas la Chute")

## [Inside a Plastic Bag](/2025/05/07/run-3.14mi-30m2s.html "Inside a Plastic Bag")

## [Miserable](/2025/05/06/run-3.33mi-29m21s.html "Miserable")

## [5K](/2025/05/02/run-3.15mi-28m40s.html "5K")

## [5K](/2025/04/29/run-3.14mi-29m44s.html "5K")

## [Highline](/2025/04/28/run-3.15mi-25m36s.html "Highline")

## [No Socks](/2025/04/25/run-3.14mi-29m40s.html "No Socks")

## [5K](/2025/04/23/run-3.22mi-31m32s.html "5K")

## [New Shoes](/2025/04/21/run-3.14mi-26m48s.html "New Shoes")

## [Run with Ilan 76](/2025/04/12/run-3.22mi-27m39s.html "Run with Ilan 76")

## [Ottawa 2](/2025/04/10/run-3.14mi-27m37s.html "Ottawa 2")

## [5K](/2025/04/02/run-3.15mi-26m34s.html "5K")

## [Run with Milla 60](/2025/03/31/run-3.14mi-37m45s.html "Run with Milla 60")

## [5K Highline](/2025/03/19/run-3.14mi-27m14s.html "5K Highline")

## [Run with Ilan 73](/2025/03/14/run-3.14mi-29m29s.html "Run with Ilan 73")

## [5K](/2025/03/10/run-3.13mi-25m53s.html "5K")

## [Toronto 1](/2025/03/05/run-3.15mi-29m39s.html "Toronto 1")

## [Run with Milla 59](/2025/03/02/run-3.15mi-39m33s.html "Run with Milla 59")

## [Bagel Run](/2025/03/01/run-3.66mi-34m51s.html "Bagel Run")

## [5K](/2025/02/27/run-3.14mi-28m38s.html "5K")

## [Little Island](/2025/02/25/run-3.33mi-28m41s.html "Little Island")

## [Crested Butte 6](/2025/02/22/run-3.33mi-35m3s.html "Crested Butte 6")

## [5K](/2025/02/12/run-3.14mi-23m16s.html "5K")

## [Muffin Strawberry](/2025/02/07/run-3.16mi-29m10s.html "Muffin Strawberry")

## [Run with Milla 58](/2025/02/04/run-3.15mi-37m29s.html "Run with Milla 58")

## [Run with Milla 57](/2025/01/19/run-3.15mi-38m20s.html "Run with Milla 57")

## [5K](/2025/01/14/run-3.14mi-25m33s.html "5K")

## [Little Island](/2025/01/08/run-3.44mi-31m52s.html "Little Island")

## [Cold Plunge](/2025/01/02/run-3.14mi-26m52s.html "Cold Plunge")

## [Brazil -4](/2024/12/18/run-3.15mi-26m18s.html "Brazil -4")

## [Run with Ilan 69](/2024/12/15/run-3.21mi-29m24s.html "Run with Ilan 69")

## [Run with Milla 56](/2024/12/08/run-3.14mi-37m33s.html "Run with Milla 56")

## [5K](/2024/11/26/run-3.14mi-27m52s.html "5K")

## [Run to Bagel](/2024/11/23/run-3.59mi-29m5s.html "Run to Bagel")

## [Running with Tourists](/2024/11/20/run-3.15mi-26m16s.html "Running with Tourists")

## [Dark Island](/2024/11/13/run-3.24mi-25m12s.html "Dark Island")

## [Little Island](/2024/11/11/run-3.15mi-26m55s.html "Little Island")

## [Run with Milla 55](/2024/11/10/run-3.15mi-36m24s.html "Run with Milla 55")

## [Marathon High](/2024/11/06/run-3.14mi-26m46s.html "Marathon High")

## [Shake Out](/2024/11/02/run-3.02mi-26m19s.html "Shake Out")

## [5K Easy](/2024/10/29/run-3.14mi-27m6s.html "5K Easy")

## [Run with Milla 54](/2024/10/27/run-3.14mi-36m5s.html "Run with Milla 54")

## [Like a Sac of Potatoes](/2024/10/25/run-3.14mi-29m5s.html "Like a Sac of Potatoes")

## [Usual 5K v2](/2024/10/09/run-3.15mi-27m54s.html "Usual 5K v2")

## [Usual 5K](/2024/10/08/run-3.14mi-26m41s.html "Usual 5K")

## [Run with Milla 53](/2024/09/29/run-3.14mi-40m11s.html "Run with Milla 53")

## [Little Island](/2024/09/26/run-3.15mi-26m33s.html "Little Island")

## [Budapest 2](/2024/09/22/run-3.15mi-29m39s.html "Budapest 2")

## [Vienna 2](/2024/09/15/run-3.15mi-25m8s.html "Vienna 2")

## [Eat Beets not Pets](/2024/09/11/run-3.39mi-31m35s.html "Eat Beets not Pets")

## [Run with Ilan 67](/2024/09/10/run-3.16mi-30m7s.html "Run with Ilan 67")

## [Run with Milla 52](/2024/09/08/run-3.14mi-37m23s.html "Run with Milla 52")

## [Morning Dip](/2024/09/05/run-3.5mi-31m27s.html "Morning Dip")

## [Highline Lap](/2024/09/03/run-3.14mi-25m45s.html "Highline Lap")

## [Highline](/2024/08/27/run-3.14mi-24m14s.html "Highline")

## [Run with Milla 51](/2024/08/23/run-3.14mi-41m15s.html "Run with Milla 51")

## [Run with Milla 50](/2024/08/18/run-3.16mi-45m53s.html "Run with Milla 50")

## [Restart](/2024/08/14/run-3.15mi-31m7s.html "Restart")

## [Thunder](/2024/08/06/run-3.33mi-29m43s.html "Thunder")

## [Back to the USSR](/2024/07/29/run-3.33mi-28m13s.html "Back to the USSR")

## [Peru 10, Arequipa](/2024/07/27/run-3.25mi-32m21s.html "Peru 10, Arequipa")

## [Peru 8, Arequipa](/2024/07/23/run-3.14mi-37m42s.html "Peru 8, Arequipa")

## [Peru 6, Lima, Miraflores](/2024/07/19/run-3.19mi-26m32s.html "Peru 6, Lima, Miraflores")

## [Peru 5, Lima, Miraflores](/2024/07/17/run-3.25mi-28m48s.html "Peru 5, Lima, Miraflores")

## [Peru 1, Lima, Miraflores](/2024/07/01/run-3.33mi-29m30s.html "Peru 1, Lima, Miraflores")

## [Run with Milla 47](/2024/06/27/run-3.14mi-38m28s.html "Run with Milla 47")

## [Run with Ilan 63](/2024/06/26/run-3.19mi-32m56s.html "Run with Ilan 63")

## [Run with Milla 46](/2024/06/23/run-3.14mi-40m20s.html "Run with Milla 46")

## [Run with Ilan 62](/2024/06/11/run-3.14mi-29m19s.html "Run with Ilan 62")

## [Run with Milla 45](/2024/06/09/run-3.14mi-39m1s.html "Run with Milla 45")

## [Run with Milla 44](/2024/06/08/run-3.14mi-41m48s.html "Run with Milla 44")

## [Run with Milla 43](/2024/05/26/run-3.14mi-37m30s.html "Run with Milla 43")

## [Бородино](/2024/05/25/run-3.14mi-27m2s.html "Бородино")

## [Run with Milla 42](/2024/05/12/run-3.14mi-38m17s.html "Run with Milla 42")

## [Run with Ilan 59](/2024/05/11/run-3.14mi-29m1s.html "Run with Ilan 59")

## [Berlin 2](/2024/05/08/run-3.14mi-29m41s.html "Berlin 2")

## [Run with Milla 41](/2024/04/28/run-3.14mi-39m37s.html "Run with Milla 41")

## [Run with Ilan 57](/2024/04/27/run-3.14mi-30m7s.html "Run with Ilan 57")

## [Back to the Island](/2024/04/15/run-3.14mi-25m9s.html "Back to the Island")

## [Épernay, Champagne](/2024/04/11/run-3.54mi-37m9s.html "Épernay, Champagne")

## [Run with Milla 39](/2024/03/31/run-3.15mi-38m41s.html "Run with Milla 39")

## [Run with Ilan 54](/2024/03/28/run-3.14mi-31m11s.html "Run with Ilan 54")

## [Run with Ilan 53](/2024/03/18/run-3.15mi-29m.html "Run with Ilan 53")

## [Littlest of the Islands](/2024/03/12/run-3.14mi-25m3s.html "Littlest of the Islands")

## [Run with Milla 37](/2024/02/25/run-3.14mi-39m53s.html "Run with Milla 37")

## [Run with Ilan 51](/2024/02/12/run-3.14mi-30m4s.html "Run with Ilan 51")

## [Run with Milla 36](/2024/02/11/run-3.14mi-41m9s.html "Run with Milla 36")

## [Run with Milla 35](/2024/01/22/run-3.14mi-43m.html "Run with Milla 35")

## [Run with Milla 34](/2024/01/07/run-3.14mi-42m22s.html "Run with Milla 34")

## [Run with Ilan 49](/2024/01/06/run-3.14mi-29m58s.html "Run with Ilan 49")

## [Little Island 2024](/2024/01/02/run-3.14mi-27m15s.html "Little Island 2024")

## [Buenos Aires 1](/2023/12/25/run-3.35mi-31m13s.html "Buenos Aires 1")

## [Run with Milla 33](/2023/12/19/run-3.14mi-39m55s.html "Run with Milla 33")

## [Run with Milla 32](/2023/12/17/run-3.14mi-38m15s.html "Run with Milla 32")

## [Run with Ilan 48](/2023/12/14/run-3.14mi-29m32s.html "Run with Ilan 48")

## [Run with Ilan 47](/2023/12/12/run-3.13mi-26m13s.html "Run with Ilan 47")

## [Run with Milla 31 #Frosty5K](/2023/12/09/run-3.16mi-40m32s.html "Run with Milla 31 #Frosty5K")RACE

## [Bib Pickup](/2023/12/07/run-3.14mi-31m20s.html "Bib Pickup")

## [Last Vegas 2](/2023/12/01/run-3.15mi-31m28s.html "Last Vegas 2")

## [Run with Ilan 44](/2023/11/16/run-3.14mi-29m56s.html "Run with Ilan 44")

## [Run with Milla 30](/2023/11/15/run-3.14mi-39m46s.html "Run with Milla 30")

## [Run with Ilan 43](/2023/11/14/run-3.14mi-27m7s.html "Run with Ilan 43")

## [Run with Ilan 41](/2023/11/10/run-3.14mi-35m30s.html "Run with Ilan 41")

## [T minus Friday](/2023/11/03/run-3.15mi-29m20s.html "T minus Friday")

## [T minus Thursday](/2023/11/02/run-3.14mi-28m47s.html "T minus Thursday")

## [T minus Wednesday](/2023/11/01/run-3.14mi-26m52s.html "T minus Wednesday")

## [T minus Tuesday](/2023/10/31/run-3.14mi-26m22s.html "T minus Tuesday")

## [Run with Milla 29](/2023/10/25/run-3.13mi-39m38s.html "Run with Milla 29")

## [Run with Ilan 40](/2023/10/24/run-3.14mi-27m58s.html "Run with Ilan 40")

## [Run with Milla 28](/2023/10/16/run-3.14mi-41m4s.html "Run with Milla 28")

## [Performance Problems](/2023/10/10/run-3.14mi-25m41s.html "Performance Problems")

## [Work Harderer](/2023/10/06/run-3.15mi-24m12s.html "Work Harderer")

## [Red Eye](/2023/09/30/run-3.14mi-25m10s.html "Red Eye")

## [Run with Milla 27](/2023/09/08/run-3.14mi-41m21s.html "Run with Milla 27")

## [Not Breaking any Streaks](/2023/09/03/run-3.14mi-27m58s.html "Not Breaking any Streaks")

## [Run with Ilan 39](/2023/08/31/run-3.14mi-33m6s.html "Run with Ilan 39")

## [Belle Mar](/2023/08/28/run-3.14mi-24m13s.html "Belle Mar")

## [Run with Milla 25](/2023/08/28/run-3.14mi-40m53s.html "Run with Milla 25")

## [Run with Milla 24](/2023/08/26/run-3.14mi-40m38s.html "Run with Milla 24")

## [Run with P.](/2023/08/21/run-3.15mi-26m52s.html "Run with P.")

## [Run with Milla 22](/2023/08/20/run-3.14mi-41m40s.html "Run with Milla 22")

## [Back Pain](/2023/08/15/run-3.14mi-32m6s.html "Back Pain")

## [Run with Milla 21](/2023/08/02/run-3.13mi-41m51s.html "Run with Milla 21")

## [Run with Ilan 36](/2023/08/01/run-3.15mi-34m6s.html "Run with Ilan 36")

## [Bototá 3](/2023/07/28/run-3.25mi-30m49s.html "Bototá 3")

## [Medellín 10](/2023/07/21/run-3.13mi-37m43s.html "Medellín 10")

## [Santa Marta 1](/2023/07/18/run-3.15mi-29m23s.html "Santa Marta 1")

## [Medellín 9](/2023/07/13/run-3.53mi-40m13s.html "Medellín 9")

## [Medellín 8](/2023/07/11/run-3.15mi-38m3s.html "Medellín 8")

## [Medellín 2](/2023/06/27/run-3.27mi-34m27s.html "Medellín 2")

## [Run with Milla 19](/2023/06/10/run-3.14mi-42m28s.html "Run with Milla 19")

## [Run with Milla (17) and Ilan (35)](/2023/05/28/run-3.13mi-38m51s.html "Run with Milla (17) and Ilan (35)")

## [Run with Milla 16](/2023/05/14/run-3.14mi-40m49s.html "Run with Milla 16")

## [Run with Ilan (32) and Milla (15)](/2023/05/01/run-3.14mi-39m20s.html "Run with Ilan (32) and Milla (15)")

## [Run with Milla 14](/2023/04/17/run-3.14mi-38m33s.html "Run with Milla 14")

## [Run with Milla 12](/2023/04/04/run-3.12mi-40m30s.html "Run with Milla 12")

## [Run with Milla 9](/2023/03/04/run-3.15mi-45m32s.html "Run with Milla 9")

## [Run with Ilan 25](/2023/02/18/run-3.14mi-31m35s.html "Run with Ilan 25")

## [Run with Milla 8](/2023/02/06/run-3.15mi-42m4s.html "Run with Milla 8")

## [Run with Ilan 24](/2023/02/04/run-3.14mi-35m7s.html "Run with Ilan 24")

## [Run with Ilan 23](/2023/01/24/run-3.15mi-30m4s.html "Run with Ilan 23")

## [Run with Milla 7](/2023/01/23/run-3.14mi-43m18s.html "Run with Milla 7")

## [Run with Ilan 22](/2023/01/21/run-3.14mi-30m23s.html "Run with Ilan 22")

## [Run with Milla 6 (5K!)](/2023/01/10/run-3.14mi-42m43s.html "Run with Milla 6 (5K!)")

## [Run with Ilan 21](/2023/01/07/run-3.14mi-33m18s.html "Run with Ilan 21")

## [Running Out of Time](/2023/01/05/run-3.12mi-24m19s.html "Running Out of Time ")

## [Run with Ilan 19](/2022/12/10/run-3.15mi-31m27s.html "Run with Ilan 19")

## [Run with Ilan 18](/2022/11/28/run-3.17mi-33m41s.html "Run with Ilan 18")

## [Run with Ilan 16](/2022/11/24/run-3.15mi-33m10s.html "Run with Ilan 16")

## [Run with Ilan 14](/2022/11/12/run-3.14mi-33m13s.html "Run with Ilan 14")

## [Run with Ilan 13](/2022/11/01/run-3.14mi-31m2s.html "Run with Ilan 13")

## [Run with Ilan 11](/2022/10/27/run-3.12mi-30m12s.html "Run with Ilan 11")

## [Run with Ilan 10](/2022/10/26/run-3.14mi-27m45s.html "Run with Ilan 10")

## [Run with Ilan 8](/2022/10/22/run-3.13mi-30m9s.html "Run with Ilan 8")

## [Run with Ilan 6](/2022/10/06/run-3.11mi-29m50s.html "Run with Ilan 6")

## [Run with Ilan 4](/2022/10/04/run-3.14mi-32m30s.html "Run with Ilan 4")

## [Run with Ilan 3](/2022/10/02/run-3.12mi-33m33s.html "Run with Ilan 3")

## [Run with Ilan 2](/2022/10/01/run-3.12mi-35m36s.html "Run with Ilan 2")

## [Run with Ilan 1](/2022/09/29/run-3.11mi-34m53s.html "Run with Ilan 1")

## [Seattle 2](/2022/09/23/run-3.16mi-25m49s.html "Seattle 2")

## [3-1-3 Part 3](/2022/09/11/run-3.48mi-34m28s.html "3-1-3 Part 3")

## [3-1-3 Part 1](/2022/09/11/run-3.12mi-24m54s.html "3-1-3 Part 1")

## [Fire Island 2](/2022/08/05/run-3.26mi-28m57s.html "Fire Island 2")

## [Floripa 2: Dip](/2022/07/21/run-3.13mi-24m27s.html "Floripa 2: Dip")

## [Seattle](/2022/01/29/run-3.67mi-33m19s.html "Seattle")

## [Start Small](/2022/01/13/run-3.1mi-27m18s.html "Start Small")

## [Half Ass](/2019/12/14/run-3.07mi-25m18s.html "Half Ass")

## [Williamsburg ➡️](/2019/10/24/run-3.09mi-27m30s.html "Williamsburg ➡️")

## [➡️ Williamsburg](/2019/10/24/run-3.01mi-24m47s.html "➡️ Williamsburg")

## [Back to Williamsburg Equinox](/2019/10/21/run-3mi-23m45s.html "Back to Williamsburg Equinox")

## [Lazy 3](/2019/10/19/run-3.3mi-27m26s.html "Lazy 3")

## [Equinox Williamsburg -\>](/2019/10/12/run-3.19mi-26m29s.html "Equinox Williamsburg ->")

## [-\> Equinox Williamsburg](/2019/10/12/run-3.08mi-24m48s.html "-> Equinox Williamsburg ")

## [Hipster -\>](/2019/09/23/run-3.04mi-24m41s.html "Hipster ->")

## [#BKr\_u\_n5k](/2019/07/15/run-3.13mi-24m22s.html "#BKr\_u\_n5k")RACE

## [Москва, Пушкин](/2019/05/23/run-3.82mi-33m24s.html "Москва, Пушкин")

## [Run to Bib Pickup for #PopularBKHalf](/2019/05/16/run-3.43mi-27m54s.html "Run to Bib Pickup for #PopularBKHalf")

## [#NYRRVirtualVelntinesDuo5K](/2019/02/12/run-3.68mi-29m43s.html "#NYRRVirtualVelntinesDuo5K")RACE

## [Back in Central Park with Ilan](/2018/11/10/run-3.13mi-34m24s.html "Back in Central Park with Ilan")

## [Shake It with Rob](/2018/11/02/run-3.4mi-31m57s.html "Shake It with Rob")

## [Flight to Berlin Warmup](/2018/08/21/run-3.62mi-27m22s.html "Flight to Berlin Warmup")

## [Equinox](/2018/07/30/run-3.61mi-29m29s.html "Equinox")

## [Rome 1](/2018/07/21/run-3.02mi-25m11s.html "Rome 1")

## [Shoreditch 1](/2018/07/16/run-3.32mi-24m36s.html "Shoreditch 1")

## [NYRR Virtual 5K GOOAAALLL](/2018/07/12/run-3.58mi-26m33s.html "NYRR Virtual 5K GOOAAALLL")RACE

## [Run to Equinox](/2018/06/23/run-3.44mi-28m37s.html "Run to Equinox")

## [Body Refusing to Run](/2018/06/19/run-3.57mi-29m29s.html "Body Refusing to Run")

## [NYRR Virtual Sunrise to Sunset](/2018/05/06/run-3.16mi-23m15s.html "NYRR Virtual Sunrise to Sunset")RACE

## [RedHookCrit 5K](/2018/04/28/run-3.23mi-22m30s.html "RedHookCrit 5K")RACE

## [Back from Central Park](/2017/11/19/run-3.39mi-27m21s.html "Back from Central Park")